1-1 Personal Training
Everything You Need To Get Fitter and Stronger-
Personalised training plan
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Tailored To Your Individual Goals
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Support with Supplements and Nutrition
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Ongoing Support and Availability
Gold Package
Get More For LESS-
Personalised training plan
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Tailored To Your Individual Goals
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Support with Supplements and Nutrition
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Ongoing Support and Availability
Online Coaching
A fully personalized training experience.-
Tailored To Your Goals
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Nutrition Guidance
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Regular Check-ins
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Ongoing Support via Messages
Personalized Nutrition
Fuel Your Goals With Structures-
Personalised meal plans
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Easy recipes & shopping lists
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Ongoing support & adjustments
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Scale & progress tracking guidance
Online Posing
Stage Presence Starts With Confidence-
Posing routine development
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Stage presence tips
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Personalised posing sessions
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Feedback & technique correction
Competition Prep Package
Everything You Need To Step On Stage-
Personalised training & nutrition plan
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Peak week & show-day guidance
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Support with posing & bikini suit
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Ongoing support from prep to stage
Not quite ready to commit to full coaching?
Lean Mode
This plan is ideal for anyone who’s looking to lose weight, drop body fat, and get leaner in a structured but simple way.
This is not a personalised meal plan, but it’s built with results in mind. If you stick to it consistently, success is absolutely within reach. I recommend following it for 3 months, after that, you’ll be able to adjust it to your preferences.
Here’s what’s included:
- A full shredding plan designed for fat loss
- 3 recipe options for each meal to keep things fresh
- Structured for 4 meals per day
- Calories & macros clearly listed for every meal (in grams)
- Extra guidance with helpful info and advice
- Tips & tricks to stay consistent with your nutrition
- Supplement & activity suggestions to support your journey
Everyday Healthy
This one’s for you. The Everyday Healthy Programme is a fixed-price, one-off guide for anyone wanting to build healthier habits and feel better through balanced eating, without obsessing over calories or cutting out foods they love.
This isn’t a personalised plan, but it’s packed with tools to help you stay consistent and feel your best. Great for beginners or anyone who just wants a reset.
💡 I recommend following the plan for at least 6–8 weeks to really feel the benefits, then keep the parts that work best for your lifestyle.
Plan includes:
- A balanced eating structure for the day
- 3 recipe options for each meal
- 4 meals a day (or flexible 3+snacks)
- Easy-to-understand portion guidance
- Helpful tips for staying consistent
- Mindful eating and habit-building suggestions
- Recommended foods to stock up on
- Lifestyle and movement tips for everyday wellness